MENS PERFORMANCE

Personal Training Package

No more feeling lethargic, no more holding in your stomach. Designed as the intensive fat loss programme for the man who has had some time out of exercise.

PROGRAMME OVERVIEW

MENS HIGH PERFORMANCE

Personal Training Package

Where we take things to the next level, driving to creating the leanest, strongest version of you*.

This is all about measurable results*; reducing body fat percentage, increasing muscle mass, gaining maximum strength, muscular power and increasing strength endurance.

PROGRAMME OVERVIEW

Transform To Your Potential*. Apply to Phil Gough Health and Fitness today.



*Our Results:

  • We show you clients who are action takers, following our training and nutrition plans fully, not ones who just say they have.
  • We show you the finest, we don’t show you the worst.
  • We show you clients that we are genuinely proud of with their dedication and attitude.
  • The Results our clients achieve are determined by; the bodies ability to adapt to the correct training and nutrition. Training frequency, intensity. Your aptitude for movement. How consistent you are with all of our recommended daily actions that add up to results and the point at which your body starts at.
  • Your results will be personal to you, so you cannot get results exactly like these. You can only get your best possible transformation.
  • We hold all of our clients accountable to their own results. We don’t do the work for you.
  • Refusing to follow our nutrition and training systems could jeopardise your place upon our programmes and you position may be reviewed.
  • Part of our ethos is to leave no-one behind by working with you to unlock your peak condition. The reputation we have built here is that we are the leaders in helping you reach this.
  • Even though we have scoured the health and fitness world to bring you the best training and nutrition systems like you deserve. If you don’t pick up and use those tools that have been handed to you, you will not see results.
  • Your own actions will determine your own results.

Phil Gough (BSc REPs BWLA)