We are Winchesters elite when it comes to transforming bodies*. We take are roles so seriously we are always at the cutting edge of the health and fitness industry with the deep desire to deliver our clients the most effective training and nutrition methods. This is built on the solid foundations of coaching long lasting lifestyle changes. This is so these results stay with you long term* and so you can stay out of the hamster wheel of frustration.

Take a look at our personal trainers


We go for the two feet in approach. Effectively we immerse you in the environment for change and therefore results. Our clients invest themselves significantly with us which enables us to shift body and mind in the new, positive direction with velocity. So if you are a dip the toe in the water kinda person, either gather the courage and this time really go for it..or this might not be the place for you.

Mens Performance

Ladies Performance



Our ethos is to practice what we preach, its engrained in our DNA. We lead from the front when it comes to living through and overcoming the struggles, emotions and problems that you encounter when creating the physique that your really desire. We believe authenticity is key to delivering the best solutions for training and nutrition, coached on the foundations of lifestyle change as success is never a linear process. We call on our combined nine years of experience in training clients to navigate you away from the pitfalls and straight into producing successful transformations*.

See our Philosophy


*Our Results:

  • We show you clients who are action takers, following our training and nutrition plans fully, not ones who just say they have.
  • We show you the finest, we don’t show you the worst.
  • We show you clients that we are genuinely proud of with their dedication and attitude.
  • The Results our clients achieve are determined by; the bodies ability to adapt to the correct training and nutrition. Training frequency, intensity. Your aptitude for movement. How consistent you are with all of our recommended daily actions that add up to results and the point at which your body starts at.
  • Your results will be personal to you, so you cannot get results exactly like these. You can only get your best possible transformation.
  • We hold all of our clients accountable to their own results. We don’t do the work for you.
  • Refusing to follow our nutrition and training systems could jeopardise your place upon our programmes and you position may be reviewed.
  • Part of our ethos is to leave no-one behind by working with you to unlock your peak condition. The reputation we have built here is that we are the leaders in helping you reach this.
  • Even though we have scoured the health and fitness world to bring you the best training and nutrition systems like you deserve. If you don’t pick up and use those tools that have been handed to you, you will not see results.
  • Your own actions will determine your own results.

Phil Gough (BSc REPs BWLA)