Andrea Brindle

We are extremely proud of Andrea’s determination, consistency and ability to absorb all of what we coached her on with training and nutrition.

As you can see a truly amazing transformation, going from size 16 to size 10 over a 9 month period*.

Programme: 1-1 Transformation


Video Testimonials

Steve K

Steve undertook the 8 week Bespoke Nutrition Package at PGH&F.

Over this period he lost 22lbs of body fat a truly fantastic transformation*

Initial programme: Mens Performance

Current Programme: Mens High Performance

Flo Danes

Not only has Flo achieved a fantastic lean athletic shape, she has all the strength results to go with her massive 5% drop in body fat*.

Her body looks completely different from first coming to see us, congratulations Flo!

Programme: Ladies High Performance

Matt B

Matt undertook our 28 day Intensive Transformation which changes his lifestyle for good. You can see how his body has transformed!

Click the link below to hear what he has to say about his transformation.

This result was over 4 short weeks* and the pictures speak for themselves!

Programme: Mens 28 Day Transformation

Lisa G

Lisa undertook the 8 week Bespoke Nutrition Package at PGH&F.

Over this period she lost 3% of body fat in a short 8 weeks, and you can clearly see the great results*.

In terms of strength levels she has also had fantastic results, 80kg on the deadlift which proves you can increase strength levels and drop body fat*.

Initial programme: Body Confident Programme

Current Programme: Ladies High Performance

Pete Baxter

Where do we start?! Pete has achieved a life changing transformation. He dropped 4 and a half stone and increase strength and, lean muscle tissue and given himself the ability to take on any physical challenge he wants*.

We have done this as a long term transformation, taking 12 months for the results*.

Now running half marathons in Death Valley to riding Land End to John O’Groats read his full testimonial to hear his story.

Initial Programme: 1-1 Personal training

Current Programme: Mens High Performance

James Renwick

James undertook the 12 Week Transformation with us an dropped a massive amount of body fat from 13% down to 6%*!

James followed our plans for training and nutrition religiously which shows in his incredible results*.

Programme: 12 Week Transformation

Lucy Bryson

Lucy has really embraced all of what we have taught her with her training and nutrition and really made it a part of her lifestyle.

Not only has she lost 10kg but she has now got the strength and fitness to enjoy a variety of sports with her husband.

This result was achieved over 16 weeks*.

Initial Programme: Body Confidence Programme

Current Programme: Body Confidence Programme

Amy M

Amy came to see us as soon as it was safe to train after having her second baby.

This picture is just a 28 day phase where she as tightened her tum and shaped her legs arms and her posture*.

Fast forward to now, she is throwing around weights like WonderWoman, doing triathlons and looking forward to taking on bigger and better challenges next year*!

Initial programme: Post Natal Transformation

Current Programme: Ladies High Performance

James S

James undertook our 28 day Intensive Transformation and really transformed his body*.

In 4 short week his body fat plummeted and he started to increase his strength levels to give himself a massive confidence boost so he can now enjoy a highly active lifestyle*.

Programme: Mens 28 Day Transformation

Emma S

Look at the shape change in just the first 4 weeks with Emma*.

She has really dropped body fat visibly on her and back , legs arms and her shoulder posture is clearly changed to a much taller, proud posture*.

Programme: 12 Week Body Confidence Programme

Hugo M

Clearly fantastic results here from Hugo! We love seeing the deep satisfaction that a lifestyle and body transformation gives to clients.

This one was particularly special as not only has his body dramatically changed but his mindset truly shifted to permanently enjoying an active and healthy lifestyle.

This result was achieve over 28 days of Intensive training and nutrition*.

Programme: Mens 28 Day Transformation


This before and after was taken over just 7 weeks*.

Mel has really changed the shape of her stomach, arms, legs,bumand overall posture too.

Massive increases in overall fitness, and strength with a complete change in her nutrition and lifestyle too*.

Programme: 12 Week Body Confidence Programme

Emily S

With most of her time going into a highly demanding career, Emily has had a great shape change result with the finite amount of spare time she has.

Leaner Legs, bum, arms and overall posture changes from strength and conditioning with sensible nutrition changes.

This result was over a 4 month period*.  

Programme: Ladies Body Confident Programme, Ladies High Performance

Joy Roach

Clearly great results shown here from in body shape and posture, we are really please for you!

This the initial before and after taken over a 12 week period*, with massive differences in terms of strength, flexibility and overall fitness levels.

We have put together a special case study of her story. If you would like to hear it from her perspective, click the link below

Initial Programme: Body Confident Programme

Current Programme: Body Confident Programme



Alan Perry:

First Picture: 23rd of March 2015

Second Picture: 24th November 2015


Alan has visibly reduced his overall body fat & increased his lean muscle mass*.

His total body strength has increased on all major lifts, leading to the positive change in his body composition.


Initial Programme: Men’s Performance

Current Programme: Men’s High Performance



Kathrine Probert:


First Picture: 18th November 2014

Second Picture: 18th December 2015


Kathrine came to us in pretty decent condition to begin with. Already armed with a decent diet and healthy lifestyle, we made a few tweaks to her daily regime. We introduced her to a blend of different training styles including weights, TRX work, HIIT cardio & kettle bells. She now enjoys training with us three times per week. Leading to greater strength, flexibility & vitality*.



Phil Holden:


First Picture: 17th April 2015

Second Picture: 8th of May 2015


Phil responded very quickly to his training plan. Working in big compound movements with little rest times, we noticed healthy changes in his physique, Posture & self-confidence. Starting within our men’s performance module he quickly improved to become a high performer*.


Initial Programme: Men’s Performance

Current Programme: Men’s High Performance

Transform Yourself with Lasting Results*. Apply now:

*Our Results:

  • We show you clients who are action takers, following our training and nutrition plans fully, not ones who just say they have.
  • We show you the finest, we don’t show you the worst.
  • We show you clients that we are genuinely proud of with their dedication and attitude.
  • The Results our clients achieve are determined by; the bodies ability to adapt to the correct training and nutrition. Training frequency, intensity. Your aptitude for movement. How consistent you are with all of our recommended daily actions that add up to results and the point at which your body starts at.
  • Your results will be personal to you, so you cannot get results exactly like these. You can only get your best possible transformation.
  • We hold all of our clients accountable to their own results. We don’t do the work for you.
  • Refusing to follow our nutrition and training systems could jeopardise your place upon our programmes and you position may be reviewed.
  • Part of our ethos is to leave no-one behind by working with you to unlock your peak condition. The reputation we have built here is that we are the leaders in helping you reach this.
  • Even though we have scoured the health and fitness world to bring you the best training and nutrition systems like you deserve. If you don’t pick up and use those tools that have been handed to you, you will not see results.
  • Your own actions will determine your own results.

Phil Gough (BSc REPs BWLA)